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I would HIGHLY recommend two very effective natural anti-inflammatories - bromelain and tumeric, both available in pill format.
+1 on glucasomine chondroitin as per others.
One additional thing to look into (the aforementioned are definite recommendations where this one is just a suggestion for looking into - Wobenzyme
Get the bromelain and tumeric and stsrt taking every day and give it 4 th 6 weeks.
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