Depends on my attitude at the time, If I am in low profile leave me alone mode then short shifts and low revs. If I am in a "spirited" mood then it's cam time ....... this usually occurs in tunnels on the weekend in the Malibu mountains :shift:
I think freeway cruising should be done in sixth on long hauls , but I think it is important for those of us who daily drive to get in the cams regularly at least once or twice per drive after temp is reached. And also I don't drive hard until well after warm up , even though the temp gauge says 170, that is water temp not oil temp....